Resources
Welcome to our resource hub dedicated to the transformative power of a plant-predominant lifestyle. I firmly believe that the cornerstone of a robust health journey begins with understanding the profound impact of our dietary choices. Here, you'll discover not only the undeniable health benefits of a plant-forward diet but also delectable recipes and insights that make adopting this lifestyle not just a smart choice but a deliciously 'stupid good' one. Dive in, educate yourself, and relish in the myriad of flavors that nature has to offer.
Our Resource Guide PDF is packed with references and materials that have shaped our approach to plant-based nutrition. You'll find direct links to easily add these valuable resources to your own collection.
The Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Gregor & NutritionFacts.org is a tool designed to simplify the transition into a healthier lifestyle. This guide contains lots of tips and helpful information to support healthful eating.
Dr. Gregor's Daily Dozen Meal Planning Guide contains tons of helpful resources, including a meal-planning checklist and other strategies for building healthful eating habits.
The Physicians Committee is a nonprofit organization based in Washington, DC. Their program, The Vegan Kickstart, is backed by research supporting plant-based nutrition as a tool for chronic disease management.
This is a free, online—plant-based cooking school. Learn professional cooking skills and try new recipes. A good cooking skill set will allow you to create and modify your recipes. This site has a supportive and interactive community. Have fun while learning new skills and take your cooking to a new level.
6/Every Bit Counts: New Study Shows Big Benefits for Swapping Out Even 1 Daily Serving of Meat, Eggs
This is a new article out from Forks Over Knives summarizing the latest research about the benefits of reducing animal products in the diet and replacing them with whole plant foods.
7/Bean & Lentil Cooking Guide PDF
This is a free printable PDF for bean cooking times, soaking instructions, and cooking methods created for you by the crew at Stupid "Good For You" Food. Click Here
8/Grain Cooking Guide PDF
This is a free printable PDF for grain cooking times and cooking methods created for you by the crew at Stupid "Good For You" Food. Click Here