Resources
Welcome to our resource hub dedicated to the transformative power of a plant-predominant lifestyle. I firmly believe that the cornerstone of a robust health journey begins with understanding the profound impact of our dietary choices. Here, you'll discover not only the undeniable health benefits of a plant-forward diet but also delectable recipes and insights that make adopting this lifestyle not just a smart choice but a deliciously 'stupid good' one. Dive in, educate yourself, and relish in the myriad of flavors that nature has to offer.
Our Plant-Based Resource Guide PDF is chock-full of the references and resources that have influenced our approach to plant-predominant nutritional eating. Add your email to receive your own free copy of our resource guide here.
The Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Gregor & NutritionFacts.org is a tool designed to simplify the transition into a healthier lifestyle. This guide contains lots of tips and helpful information to support healthful eating.
Dr. Gregor's Daily Dozen Meal Planning Guide contains tons of helpful resources, including a meal-planning checklist and other strategies for building healthful eating habits.
The Physicians Committee is a nonprofit organization based in Washington, DC. Their program, The Vegan Kickstart, is backed by research supporting plant-based nutrition as a tool for chronic disease management.
This is a free, online—plant-based cooking school. Learn professional cooking skills and try new recipes. A good cooking skill set will allow you to create and modify your recipes. This site has a supportive and interactive community. Have fun while learning new skills and take your cooking to a new level.
6/Every Bit Counts: New Study Shows Big Benefits for Swapping Out Even 1 Daily Serving of Meat, Eggs
This is a new article out from Forks Over Knives summarizing the latest research about the benefits of reducing animal products in the diet and replacing them with whole plant foods.
7/Bean & Lentil Cooking Guide PDF
This is a free printable PDF for bean cooking times, soaking instructions, and cooking methods created for you by the crew at Stupid "Good For You" Food. Click Here