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Embracing the Healing Power of Plants: A Journey to Whole Food Plant-Based Living

Hey there, friends! Have you ever found yourself on the frustrating rollercoaster of diets, supplements, and exercise routines, only to be left disappointed with the results? Have you ever wondered why your healthcare provider's solution often involves another prescription rather than a holistic approach? Have you ever wondered if there is something you can do to improve your health besides just taking medication? If these questions resonate with you, you're not alone. I've been there too.

I'm not just a lifestyle medicine practitioner; I'm someone who has struggled with weight and health issues for a significant part of my life. Like many of you, I've faced the cycle of losing weight only to regain it, and I've experienced the limitations of traditional healthcare approaches. But guess what? I found a better way and am here to share my journey with you.


In the world of healthcare, the emphasis on lifestyle, particularly plant-predominant nutrition, is often overlooked even though the scientific evidence is available and substantial. Many healthcare professionals, including myself in the past, received limited education on the profound impact of nutrition in preventing, reversing, and treating diseases. The disconnect between what we know scientifically and what is practiced in healthcare is staggering.

My wake-up call came when my own health started to decline despite being a healthcare provider. Acid reflux, migraines, hypertension, severe obesity, sleep apnea, prediabetes, hypertension, high cholesterol, painful periods, severe depression, and a laundry list of other issues led me to a crossroads. I realized there had to be a better way to live a healthier, more fulfilling life.


So, I delved into research, reading, and self-discovery. What I found was a wealth of evidence supporting the transformative power of a whole food plant-based diet. This revelation inspired me to make a significant lifestyle change, and the results were astounding—over 150 pounds lost, health issues resolved, and a newfound sense of well-being.

Today, many years later, I'm on a mission to share this life-changing information with you. If you're tired of the cycle of dieting, medication, and disappointment, it's time to explore the healing benefits of plants. I've created a Free Whole Foods Plant-Based Resource Guide with insights from reputable sources to help you on your journey. There is something for everyone on this list, no matter what your learning style is. If you need personalized support, contact me at stupidgoodforyourfood@gmail.com to arrange a consultation tailored to your specific needs.


I'm here for you, whether you're seeking information, inspiration, or additional support. Join the Stupid Good-For-You Facebook Community Group and connect through Messenger, Instagram, or Pinterest. In the SGFYF Facebook Community, I post what I eat to give you quick, delicious, healthy ideas for nourishing throw-together meals. It's a place to connect and support one another on our journey to optimal health. On our resource page, I post links to other great evidence-based lifestyle medicine experts and references that I've created just for you. If you have a topic you want to be addressed, message me on social media or at stupidgoodforyoufood@gmail.com. Let's embark on this transformative journey together and make your story a success!

I found these videos by Dr. Michael Greger about the diet healthcare providers should prescribe and why they don't, even if they have the information. For fun, I'll give you some background on my discovery of Dr. Greger and his nutrition website, NutritionFacts.Org. One of the first books I read on my plant-based journey was How Not To Die, written by Dr. Greger. I was so broken and had failed so many weight loss "Diets" only to regain I literally fact-checked his entire book. It was tedious and completely unnecessary. I can, however, confidently state he knows what he is talking about, and the information I got from that book empowered me to make the changes necessary to save my own life. If you want a good read with references, reading or listening to How Not To Die is a good place to start. Check out these links!



Remember, embracing a plant-predominant lifestyle is not just about losing weight; it's about gaining a healthier, more vibrant life. Download the guide, start learning, take the first step, and let's make your story a success, too!

Cheers to a life filled with stupid good-for-you food and vibrant well-being!

Dr. Cherese Combs, Board Certified Lifestyle Medicine Practitioner and Advocate for Plant-Predominant Living

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